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Diet Oatmeal

Vanilla Red Berries

Vanilla Red Berries

QAR 14,99
QAR 1,40 QAR 14,99
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    Oatmeal mixed with vanilla and red berries offers a delightful blend of flavors. The oatmeal itself has a warm and nutty taste with a creamy texture and the vanilla and berries adds a burst of natural sweetness. It’s delicious, satisfying and wholesome.

    • Easy, simple and efficient.
    • Only 117 kcal per meal.
    • Clinically proven Very Low Calorie Diet (VLCD).
    • Mix between all of our Diet products for a varied and tasteful experience.

    Information

    Description

    Total diet replacement for weight control. Oatmeal with cherries and vanilla flavouring. Contains sweetener.

    Weight: 12 x 32 g./384 g.

    Directions

    Add 175 ml water and 1 sachet of Nupo in a shaker. Shake thoroughly and pour into a bowl. Heat for approx. 2 minutes in a microwave. Can also be heated in a pot. Stir and enjoy.

    Replace all your meals with 6 servings of Nupo for a very low-calorie daily diet or 7 servings for a low-calorie daily diet. It is important to consume all servings every day and follow the instructions. When used in accordance with the instructions, the product covers the entire daily nutritional requirement. Always ensure adequate daily fluid intake.

    Instructions

    Only intended for healthy overweight or obese adults who intend to achieve weight reduction. Should not be used for more than eight weeks, or repeatedly for shorter periods than this, by healthy overweight or obese adults without the advice of a healthcare professional. Should not be used by pregnant or lactating women, adolescents or by individuals suffering from a medical condition without the advice of a healthcare professional.

    Nutrition Table

    Nutrition information Per serving 32g Per daily allowance (6 servings) 192g
    Energy (kJ)50430263528
    Energy (kcal)120723840
    Fat3.62225
    Saturated fat1.05.77.0
    Carbohydrates6.74047
    Sugar1.16.97.7
    Fibre3.32023
    Protein148298
    Salt0.563.43.9
    Sodium (mg)23014001610
    Linoleic acid (g)1.06.06.9
    Linolenic acid (g)0.21.41.6
    Choline (mg)100600700

    Ingredients

    SOYprotein,OATflakes (25%), minerals (potassium, chloride, calcium, phosphorus, magnesium, zinc, iron, manganese, copper, iodine, selenium, molybdenum) and vitamins (vitamin C, niacin, vitamin E, pantothenic acid, riboflavin, vitamin B6, thiamin, vitamin A, folic acid, vitamin K, biotin, vitamin D, vitamin B12), vegetable oil (rapeseed, soy), fibre (4%) (OATfibre (gluten free), soluble corn fibre, partially hydrolyzed guar gum (Sunfiber®), psyllium husk powder), cream powder [MILK],SOYlecithin, dried cherries (cherries, apple juice concentrate) (2%), thickeners: cellulose gum (E466), guar gum (E412); flavouring,MILKprotein, strawberry powder (0,3%), choline bitartrate, sweetener: sucralose (E955); colour: ammonia caramel (E150c). For allergens see ingredients capitalised and bold.

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    • 800 kcal

      The fast and effective

      6 Nupo portions per day Covers all your nutritional needs Expect fast results Track your progress with our free app
      I'm all in!

    • 1,200 kcal

      Mix with regular food

      Everything from 800 kcal plan + 400 extra kcal Extra indulgence during the weekends Mix with your favourite foods Free recipes
      Explore this!

    • 1,500 kcal

      Balance with recipes

      Everything from the 800 & 1200 kcal plan Free recipes adding 700 kcal to your diet Balance your days with more flexibilty Enjoy dinner with your family
      Let's go!

    • One Meal

      Replace 1-2 meals

      Complete meal with all essential nutrients. Approx. 200 kcal per meal Ideal for weight management Mix between bars and shakes
      Check it out!

    • Diet recipes

      Carefully put together by our nutrition experts and dieticians. Ideal for those seeking inspiration without the hassle of meal planning or calorie counting.

      Read more

    • Clinical Studies

      Proven science with decades of excellence. Over 35 clinical trials since the 1980s, continually developed and tested by top research teams, showcasing the evidence-based approach and consistent validation of Nupo products.

      Read more

    Allergen Info for Vanilla Red Berries

    vegetarian icon Vegetarian
    vegan icon Vegan friendly
    lactose icon Free from lactose
    eggs icon Free from eggs
    soy icon Free from soy
    nuts icon Free from nuts
    gluten icon Free from gluten
    sugar icon Free from added sugar

    Your Nupo Diet questions answered

    Is the Nupo Diet Safe?

    Yes, the Nupo Diet is designed to be safe when used according to the instructions. The diet is based on the Very Low Calorie Diet (VLCD) principle, where you consume a very limited amount of calories per day through carefully formulated meal replacements. These products are developed to provide all the necessary nutrients your body needs to function during such a diet.

    Can I Exercise While on the Nupo Diet?

    Yes, you can exercise while following the Nupo Diet, but it is important to adjust the intensity and scope of your exercise to your lower caloric intake. Light to moderate exercise is recommended, especially in the beginning. Listen to your body and adjust your workout based on how you feel.

    Can I Prepare My Nupo Diet Shakes in Advance?

    Yes, you can prepare your Nupo Diet shakes a day in advance so they are ready to drink immediately. However, they must be stored in a chilled environment just like other dairy drinks. We find that most people prefer their shakes chilled when consumed. Before drinking your pre-mixed shake, give it an extra shake. Enjoy your meal.

    Is It Sufficient to Have 4-5 Nupo Meals If I Complement with a Healthy Dinner?

    We recommend that you always consume 6 Nupo meals each day – this still applies even if you complement with real food.

    This is important to ensure that you get all the vitamins, minerals, and nutrients you need. Even if you might think that the food you complement with is healthy and nutritious, it might not contain everything your body needs.

    If you still want to have dinner, we suggest you look at our diet plans for 1200 kcal or 1500 kcal.